Tag: sci recovery

Defining Strength

What is strength? In the midst of this women’s empowerment wave we are riding, how do we define what it means to be a strong woman? We strive to be them, we strive to raise them and we strive to surround ourselves with them. But what is it that makes them? The definitions are evasive and become skewed by perception and tainted by experience. Strength is a very personal battle. It is having the persistence to go after the things in life that you deem important. It is about knowing yourself and your boundaries. It is about prioritizing your life so that it feels authentic to you. And because everyone has their own idea of what life is all about and what comes easily to one person may require a lot of effort from another, we end up with personal beliefs on what it means to have strength. Continue reading “Defining Strength”

Deconstructing a Panic Attack

Sometimes you expect certain moments in life to trigger grief or anxiety. I like to think each individual knows themselves and their journeys well enough to foresee how some situations might bring up difficult feelings. But sometimes it is unexpected and it doesn’t matter how well you know yourself or your journey. Sometimes, you are simply blindsided. Continue reading “Deconstructing a Panic Attack”