Tag: depression

When Fall Brings a Chill to the Air and Your Mental Health

How do you know it’s Autumn? Outside the changes are everywhere. Fall knows how to make an entrance with its vibrant colours, falling leaves and endless Pumpkin Patch This Way signs. And while I am one of those people with a deep-seated love for pumpkin spice and scarf weather, for me, the realization the season has changed is far more subtle than the altered landscape and seasonal menu at Starbucks. It’s in the air—and inside of me.  Continue reading “When Fall Brings a Chill to the Air and Your Mental Health”

Hello My Old Unwelcome Friend

There is a quiet knock on my door. I convince myself it’s nothing even though I know you’re out there. But, you see, you’re very controlling and the last time you came in it took me years to fully recover. I’m going to try and ignore you – pretend you don’t exist – but I’ve dealt with you enough times to know you don’t leave on your own accord and will manipulate me until I take a stand. Even from the outside you have begun to entangle me in your own version of my reality. Continue reading “Hello My Old Unwelcome Friend”