Tag: coping

Deconstructing a Panic Attack

Sometimes you expect certain moments in life to trigger grief or anxiety. I like to think each individual knows themselves and their journeys well enough to foresee how some situations might bring up difficult feelings. But sometimes it is unexpected and it doesn’t matter how well you know yourself or your journey. Sometimes, you are simply blindsided. Continue reading “Deconstructing a Panic Attack”

Life on the Road Less Travelled

The canvas before the paint. The stage before the performance. The staff before the notes and the page before the words. All of them blank. All of them empty. All of them with limitless possibilities. There are no blank slates in life – only new journeys in the midst of the old ones. Journeys that encompass everything we have been until that point in time. But every new adventure holds within it choice, potential and the ability to change. In those early moments of new beginnings there is a resemblance of a blank, empty slate. It’s not as free and clear as art waiting to be created but it is vast with possibility. But whether the journeys are straightforward or complex, they become who we are.  Continue reading “Life on the Road Less Travelled”